![]() ![]() Over-the-counter agents for the treatment of occasional disturbed sleep or transient insomnia: A systematic review of efficacy and safety. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Department of Veterans Affairs Insomnia Coach app and other insomnia apps, can help you track your sleep. Try relaxation techniques like breathing exercises, meditation, yoga, and progressive muscle relaxation to counter stress at bedtime. ![]() Heavy meals, caffeine, and alcohol before bed can make it more difficult to fall or stay asleep. Avoid substances known to disrupt sleep.More vigorous exercise should be done earlier in the day. If you do moderate-intensity exercise, try to finish exercising within an hour of going to bed. Physical activity can help you feel tired at night. These devices may stimulate your brain and make it harder for you to fall asleep. Avoid using your phone, tablet, or computer within an hour of going to bed. Try to keep the temperature of your bedroom between 60 and 67☏ (15.6 and 19.4☌). Your bedroom should be used for sleep and sex only. Don’t nap for more than 20 to 30 minutes during the day, as this may make it harder to sleep at night. Take a warm bath, read a book, meditate, or listen to soothing music. Going to bed at the same time each night and waking up at the same time each morning can help prevent disrupted sleep. If you have a hard time getting good quality sleep, try the following: Lifestyle changes have been shown to help with falling asleep and staying asleep. What else can help with getting good sleep? Given that Nyquil contains additional ingredients that can cause side effects, it’s safer to use a less risky nonprescription sleep aid for temporary relief from insomnia. You can develop tolerance to doxylamine quite quickly, which means that if you take it regularly, its sedative effects won’t be as strong. In addition, doxylamine may cause undesirable side effects, including daytime drowsiness. The authors of a 2015 literature review concluded that there weren’t enough quality studies to determine its safety or effectiveness as a sleep aid. However, there’s relatively little research on doxylamine succinate, the antihistamine that causes drowsiness in Nyquil. According to a 2012 literature review, some first-generation antihistamines may be helpful in treating short-term insomnia. Some studies have examined the use of antihistamines to help with sleep. There are no studies examining the safety and effectiveness of Nyquil as a sleep aid. Is it safe to take Nyquil as a sleep aid? Nyquil Cough DM and Congestion Medicine.Phenylephrine HCl is found in the following Nyquil products: Other side effects include dizziness, headache, and upset stomach. It relieves symptoms associated with sinus congestion, such as a runny nose. It causes significant drowsiness, as well as headaches and sinus dryness.ĭoxylamine succinate is found in the following Nyquil products: Antihistamines work by blocking the action of histamine, a substance associated with allergy symptoms.īy targeting histamine, doxylamine succinate helps relieve sneezing, runny nose, and sinus congestion. Nyquil High Blood Pressure Cold and Flu Medicine (Liquid)ĭoxylamine succinate is an antihistamine.Nyquil Cough DM and Congestion Medicine (Liquid).It works by reducing brain signals that trigger coughing.Īlthough side effects are typically mild, they can include:ĭextromethorphan HBr is found in the following Nyquil products: Nyquil High Blood Pressure Cold and Flu Medicineĭextromethorphan is a cough suppressant.Nyquil Severe Cough, Cold, and Flu Nighttime Relief (Liquids, LiquiCaps, and VapoCool Caplets).Nyquil Cold and Flu Nighttime Relief (Liquid and LiquiCaps).It’s found in the following Nyquil products: But the difference between a safe dose and a dose that could harm your liver is very small.Īcetaminophen is sold under many brand names, including Tylenol. The recommended maximum daily dose of acetaminophen is 3,000 milligrams (mg). If you take more acetaminophen than is safe for you, it can cause liver damage. However, higher doses of acetaminophen can be dangerous. It carries a low risk of side effects when taken at the recommended dosage. It targets symptoms such as minor aches and pains, fever, headache, and sore throat. AcetaminophenĪcetaminophen is a common pain reliever. Nyquil Severe products tend to contain additional ingredients. Nyquil products may contain several or all of the active ingredients listed below at varying doses. In general, you’ll start to feel drowsy within a half an hour of taking Nyquil. There are many Nyquil products to choose from, most of which can cause sleepiness. ![]() What are the ingredients in Nyquil and which ones can make you sleepy? ![]()
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